Cycle15 1.0
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Paid Version
Publisher Description
This app is one of the best possible Cardio workouts you can do in fifteen minutes. Cycle15 is a stationary bike routine designed to maximize workout effectiveness through the use of varied resistance and intensity. Features: * Voice prompting for each step * Daily reminder * Countdown timers * Prompting for resistance level and speed Studies have shown that cycling is better than walking or running for maintaining muscle and strength, and high intensity intervals are better for fat burning. So why not combine the two? Not only is short duration, high intensity cardio better for strength and hypertrophy, it is also superior for fat loss. Scientific research has found that people who performed four to six 30 second sprints lost twice as much body fat as people who performed low intensity cardio for 30-60 minutes. This is most likely because high intensity sprinting or cycling causes your muscles to make high velocity contractions, activating fast twitch muscle fibers compared to endurance cardio work which most likely will not activate the large fast twitch muscle fibers. It combines cardio with muscle building and is more effective for fat loss than walking on an incline treadmill for over an hour. Watch App Coming Soon!
Requires iOS 8.3 or later. Compatible with iPhone, iPad, and iPod touch.
About Cycle15
Cycle15 is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Cycle15 is Micah Lynn. The latest version released by its developer is 1.0.
To install Cycle15 on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-08-05 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Cycle15 as malware if the download link is broken.
How to install Cycle15 on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Cycle15 is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Cycle15 is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
